16.0 km | 01:24:45 | 05:17/km日期: 2024-04-26 18:22 - 地點: 中正橋 - 天氣: 陰 - 平均心率: 163 - 卡路里: 1251 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89
Pace: 05'36" / 05'15" / 05'15" / 05'16" / 05'14" / 05'13" / 05'10" / 05'20" / 05'29" / 05'16" / 05'18" / 05'15" / 05'10" / 05'18" / 05'17" / 05'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'01") | 1000 / 16000 |
| 17 | | 05'12" (+00'02") | 36 / 16036 |
10連峰後腳力變強了，說好的LSD不小心就變快了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
161.09 km 
asics hyper speed2 累積 :
685.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'13" | 00:31'49" |
| 7 | 05'10" | 00:36'59" |
| 8 | 05'20" | 00:42'19" |
| 9 | 05'29" | 00:47'48" |
| 10 | 05'16" | 00:53'04" |
| 11 | 05'18" | 00:58'22" |
| 12 | 05'15" | 01:03'37" |
| 13 | 05'10" | 01:08'47" |
| 14 | 05'18" | 01:14'05" |
| 15 | 05'17" | 01:19'22" |
| 16 | 05'12" | 01:24'34" |
| 16.0 | 05'01" | 01:24'45" |
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