19.4 km | 02:12:30 | 06:50/km日期: 2024-04-27 14:19 - 總爬升: 128 m - 平均心率: 142 - 卡路里: 1294 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71.1
Pace: 08'09" / 05'18" / 06'44" / 04'53" / 08'32" / 04'57" / 05'04" / 05'13" / 05'18" / 05'06" / 07'37" / 08'47" / 05'27" / 05'12" / 05'10" / 06'57" / 14'21" / 10'33" / 06'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'02") | 873 / 873 |
2 | | 47'08" (+42'16") | 52 / 926 |
3 | | 05'19" (+00'27") | 1000 / 1926 |
4 | | 05'50" (+00'58") | 1000 / 2926 |
5 | | 05'47" (+00'55") | 1000 / 3926 |
6 | | 05'20" (+00'28") | 604 / 4530 |
7 | | 20'53" (+16'01") | 214 / 4744 |
8 | | 04'52" | 1000 / 5744 |
9 | | 05'04" (+00'12") | 1000 / 6744 |
10 | | 05'12" (+00'20") | 1000 / 7744 |
11 | | 05'18" (+00'26") | 1000 / 8744 |
12 | | 05'07" (+00'15") | 1000 / 9744 |
13 | | 10'09" (+05'17") | 421 / 10166 |
14 | | 05'34" (+00'42") | 1000 / 11166 |
15 | | 31'49" (+26'57") | 131 / 11298 |
16 | | 05'17" (+00'25") | 1000 / 12298 |
17 | | 05'22" (+00'30") | 1000 / 13298 |
18 | | 05'08" (+00'16") | 1000 / 14298 |
19 | | 05'19" (+00'27") | 1000 / 15298 |
20 | | 07'02" (+02'10") | 970 / 16268 |
21 | | 19'39" (+14'47") | 878 / 17147 |
22 | | 07'05" (+02'13") | 1000 / 18147 |
23 | | 17'29" (+12'37") | 131 / 18278 |
24 | | 05'01" (+00'09") | 1000 / 19278 |
25 | | 08'36" (+03'44") | 104 / 19382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 204.26 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'18" | 00:13'27" |
3 | 06'44" | 00:20'11" |
4 | 04'53" | 00:25'04" |
5 | 08'32" | 00:33'36" |
6 | 04'57" | 00:38'33" |
7 | 05'04" | 00:43'37" |
8 | 05'13" | 00:48'50" |
9 | 05'18" | 00:54'08" |
10 | 05'06" | 00:59'14" |
11 | 07'37" | 01:06'51" |
12 | 08'47" | 01:15'38" |
13 | 05'27" | 01:21'05" |
14 | 05'12" | 01:26'17" |
15 | 05'10" | 01:31'27" |
16 | 06'57" | 01:38'24" |
17 | 14'21" | 01:52'45" |
18 | 10'33" | 02:03'18" |
19 | 06'59" | 02:10'17" |
19.4 | 05'49" | 02:12'31" |