12.7 km | 01:07:28 | 05:17/km日期: 2024-04-23 19:48 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67
Pace: 04'22" / 04'13" / 04'25" / 04'20" / 04'23" / 04'17" / 13'26" / 04'59" / 04'52" / 04'53" / 04'52" / 04'54" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'07") | 405 / 405 |
2 | | 04'23" (+00'09") | 423 / 828 |
3 | | 04'15" (+00'01") | 421 / 1250 |
4 | | 04'16" (+00'02") | 429 / 1680 |
5 | | 04'15" (+00'01") | 431 / 2112 |
6 | | 04'22" (+00'08") | 416 / 2528 |
7 | | 04'23" (+00'09") | 410 / 2939 |
8 | | 04'26" (+00'12") | 415 / 3354 |
9 | | 04'21" (+00'07") | 412 / 3766 |
10 | | 04'20" (+00'06") | 420 / 4187 |
11 | | 04'23" (+00'09") | 422 / 4609 |
12 | | 04'17" (+00'03") | 425 / 5035 |
13 | | 04'22" (+00'08") | 423 / 5458 |
14 | | 04'14" | 426 / 5885 |
15 | | 04'16" (+00'02") | 438 / 6323 |
16 | | 40'36" (+36'22") | 242 / 6565 |
17 | | 05'03" (+00'49") | 395 / 6961 |
18 | | 05'10" (+00'56") | 407 / 7368 |
19 | | 04'52" (+00'38") | 404 / 7773 |
20 | | 04'51" (+00'37") | 413 / 8186 |
21 | | 04'49" (+00'35") | 415 / 8601 |
22 | | 04'55" (+00'41") | 407 / 9009 |
23 | | 04'50" (+00'36") | 411 / 9421 |
24 | | 04'54" (+00'40") | 408 / 9829 |
25 | | 04'54" (+00'40") | 409 / 10239 |
26 | | 04'48" (+00'34") | 415 / 10654 |
27 | | 04'47" (+00'33") | 420 / 11074 |
28 | | 04'53" (+00'39") | 419 / 11493 |
29 | | 04'54" (+00'40") | 412 / 11906 |
30 | | 04'56" (+00'42") | 408 / 12314 |
31 | | 04'44" (+00'30") | 423 / 12738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 204.26 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'13" | 00:08'35" |
3 | 04'25" | 00:13'00" |
4 | 04'20" | 00:17'20" |
5 | 04'23" | 00:21'43" |
6 | 04'17" | 00:26'00" |
7 | 13'26" | 00:39'26" |
8 | 04'59" | 00:44'25" |
9 | 04'52" | 00:49'17" |
10 | 04'53" | 00:54'10" |
11 | 04'52" | 00:59'02" |
12 | 04'54" | 01:03'56" |
12.7 | 04'47" | 01:07'28" |