11.4 km | 01:09:29 | 06:06/km日期: 2024-04-27 17:49 - 平均心率: 142 - 卡路里: 540 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 74.7
Pace: 06'17" / 07'10" / 09'02" / 06'05" / 06'20" / 06'08" / 06'11" / 06'49" / 05'56" / 05'59" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" | 369 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
112.61 km 
Asics Magic Speed3 累積 :
712.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'10" | 00:13'27" |
| 3 | 09'02" | 00:22'29" |
| 4 | 06'05" | 00:28'34" |
| 5 | 06'20" | 00:34'54" |
| 6 | 06'08" | 00:41'02" |
| 7 | 06'11" | 00:47'13" |
| 8 | 06'49" | 00:54'02" |
| 9 | 05'56" | 00:59'58" |
| 10 | 05'59" | 01:05'57" |
| 11 | 06'00" | 01:11'57" |
| 11.4 | 05'51" | 01:14'07" |
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