13.1 km | 01:17:34 | 05:54/km日期: 2024-04-28 05:35 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 93.8
Pace: 07'03" / 06'52" / 06'39" / 06'34" / 06'25" / 05'00" / 08'47" / 04'41" / 04'52" / 05'26" / 05'50" / 05'37" / 06'26" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'24") | 1000 / 1000 |
| 2 | | 06'51" (+02'11") | 1000 / 2000 |
| 3 | | 06'38" (+01'58") | 1000 / 3000 |
| 4 | | 06'34" (+01'54") | 1000 / 4000 |
| 5 | | 06'24" (+01'44") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'42") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'49" (+01'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'57") | 1000 / 12000 |
| 13 | | 06'25" (+01'45") | 1000 / 13000 |
| 14 | | 05'24" (+00'44") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 203.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 06'39" | 00:20'34" |
| 4 | 06'34" | 00:27'08" |
| 5 | 06'25" | 00:33'33" |
| 6 | 05'00" | 00:38'33" |
| 7 | 08'47" | 00:47'20" |
| 8 | 04'41" | 00:52'01" |
| 9 | 04'52" | 00:56'53" |
| 10 | 05'26" | 01:02'19" |
| 11 | 05'50" | 01:08'09" |
| 12 | 05'37" | 01:13'46" |
| 13 | 06'26" | 01:20'12" |
| 13.1 | 00'06" | 01:20'13" |
展開計圈分析
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