10.1 km | 00:56:23 | 05:34/km日期: 2024-04-24 05:53 - 平均心率: 130 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85.6
Pace: 06'13" / 05'54" / 05'43" / 05'54" / 05'43" / 05'24" / 05'19" / 05'20" / 05'25" / 05'10" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'36" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
331.00 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'24" | 00:34'51" |
| 7 | 05'19" | 00:40'10" |
| 8 | 05'20" | 00:45'30" |
| 9 | 05'25" | 00:50'55" |
| 10 | 05'10" | 00:56'05" |
| 10.1 | 00'09" | 00:56'06" |
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