21.0 km | 02:32:56 | 07:16/km日期: 2024-04-27 06:08 - 總爬升: 126 m - 平均心率: 134 - 卡路里: 1387 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 97.7
Pace: 06'18" / 06'10" / 06'09" / 06'17" / 06'10" / 06'09" / 06'15" / 08'19" / 06'15" / 06'10" / 09'51" / 05'58" / 06'08" / 06'09" / 06'04" / 11'24" / 06'41" / 06'42" / 14'10" / 08'43" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 08'19" (+02'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 09'50" (+03'53") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" (+00'06") | 1000 / 15000 |
| 16 | | 11'24" (+05'27") | 1000 / 16000 |
| 17 | | 06'40" (+00'43") | 1000 / 17000 |
| 18 | | 06'42" (+00'45") | 1000 / 18000 |
| 19 | | 14'10" (+08'13") | 1000 / 19000 |
| 20 | | 08'42" (+02'45") | 1000 / 20000 |
| 21 | | 06'51" (+00'54") | 1000 / 21000 |
| 22 | | 05'54" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
100.15 km 
Nike AIR ZOOM PEGASUS 40 累積 :
1358.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'10" | 00:31'04" |
| 6 | 06'09" | 00:37'13" |
| 7 | 06'15" | 00:43'28" |
| 8 | 08'19" | 00:51'47" |
| 9 | 06'15" | 00:58'02" |
| 10 | 06'10" | 01:04'12" |
| 11 | 09'51" | 01:14'03" |
| 12 | 05'58" | 01:20'01" |
| 13 | 06'08" | 01:26'09" |
| 14 | 06'09" | 01:32'18" |
| 15 | 06'04" | 01:38'22" |
| 16 | 11'24" | 01:49'46" |
| 17 | 06'41" | 01:56'27" |
| 18 | 06'42" | 02:03'09" |
| 19 | 14'10" | 02:17'19" |
| 20 | 08'43" | 02:26'02" |
| 21 | 06'51" | 02:32'53" |
| 21.0 | 06'20" | 02:32'56" |
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