14.3 km | 02:50:45 | 11:58/km日期: 2024-04-24 05:13 - 平均心率: 89 - 卡路里: 331 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 89.1
Pace: 20'07" / 48'28" / 00'23" / 00'36" / 01'00" / 01'23" / 22'55" / 563'55" / 00'01" / 00'03" / 19'53" / 89'51" / 00'01" / 69'51" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'07" (+19'38") | 1000 / 1000 |
| 2 | | 21'39" (+21'10") | 1000 / 2000 |
| 3 | | 06'31" (+06'02") | 1000 / 3000 |
| 4 | | 00'29" | 1000 / 4000 |
| 5 | | 01'05" (+00'36") | 1000 / 5000 |
| 6 | | 01'24" (+00'55") | 1000 / 6000 |
| 7 | | 07'00" (+06'31") | 1000 / 7000 |
| 8 | | 15'46" (+15'17") | 1000 / 8000 |
| 9 | | 14'56" (+14'27") | 1000 / 9000 |
| 10 | | 13'23" (+12'54") | 1000 / 10000 |
| 11 | | 17'34" (+17'05") | 1000 / 11000 |
| 12 | | 15'53" (+15'24") | 1000 / 12000 |
| 13 | | 14'58" (+14'29") | 1000 / 13000 |
| 14 | | 15'48" (+15'19") | 1000 / 14000 |
| 15 | | 16'13" (+15'44") | 252 / 14252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 326.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'07" | 00:20'07" |
| 2 | 48'28" | 01:08'35" |
| 3 | 00'23" | 01:08'58" |
| 4 | 00'36" | 01:09'34" |
| 5 | 01'00" | 01:10'34" |
| 6 | 01'23" | 01:11'57" |
| 7 | 22'55" | 01:34'52" |
| 8 | 563'55" | 10:58'47" |
| 9 | 00'01" | 10:58'48" |
| 10 | 00'03" | 10:58'51" |
| 11 | 19'53" | 11:18'44" |
| 12 | 89'51" | 12:48'35" |
| 13 | 00'01" | 12:48'36" |
| 14 | 69'51" | 13:58'27" |
| 14.3 | 16'15" | 14:02'33" |
留言 
展開計圈分析
