9.0 km | 00:48:23 | 05:22/km日期: 2016-07-12 20:42 - 卡路里: 494 Cal - 總步數: 8772 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'53" / 05'25" / 05'21" / 05'16" / 05'16" / 05'19" / 05'17" / 05'16" / 05'13" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'38") | 1007 / 1007 | 169 / 101 |
| 2 | | 05'26" (+00'14") | 996 / 2004 | 180 / 101 |
| 3 | | 05'20" (+00'08") | 1002 / 3006 | 182 / 102 |
| 4 | | 05'17" (+00'05") | 995 / 4002 | 183 / 103 |
| 5 | | 05'15" (+00'03") | 1001 / 5003 | 183 / 103 |
| 6 | | 05'18" (+00'06") | 1001 / 6005 | 185 / 101 |
| 7 | | 05'19" (+00'07") | 1004 / 7010 | 183 / 102 |
| 8 | | 05'15" (+00'03") | 1000 / 8010 | 182 / 104 |
| 9 | | 05'12" | 1000 / 9011 | 182 / 105 |
| 10 | | 11'22" (+06'10") | 8 / 9019 | 60 / 146 |
7月累積里程 :
154.55 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'16" | 00:21'55" |
| 5 | 05'16" | 00:27'11" |
| 6 | 05'19" | 00:32'30" |
| 7 | 05'17" | 00:37'47" |
| 8 | 05'16" | 00:43'03" |
| 9 | 05'13" | 00:48'16" |
| 9.0 | 10'19" | 00:48'23" |
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