11.1 km | 00:56:23 | 05:04/km日期: 2024-04-22 04:50 - 平均心率: 149 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86.1
Pace: 05'36" / 05'21" / 05'16" / 04'59" / 05'07" / 05'03" / 05'02" / 04'59" / 04'53" / 04'57" / 04'39" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 773 / 2773 |
| 4 | | 05'06" (+00'24") | 1000 / 3773 |
| 5 | | 05'04" (+00'22") | 1000 / 4773 |
| 6 | | 05'01" (+00'19") | 1000 / 5773 |
| 7 | | 05'02" (+00'20") | 1000 / 6773 |
| 8 | | 04'59" (+00'17") | 1000 / 7773 |
| 9 | | 04'56" (+00'14") | 1000 / 8773 |
| 10 | | 04'52" (+00'10") | 1000 / 9773 |
| 11 | | 04'42" | 1000 / 10773 |
| 12 | | 04'50" (+00'08") | 336 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 355.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 04'59" | 00:21'12" |
| 5 | 05'07" | 00:26'19" |
| 6 | 05'03" | 00:31'22" |
| 7 | 05'02" | 00:36'24" |
| 8 | 04'59" | 00:41'23" |
| 9 | 04'53" | 00:46'16" |
| 10 | 04'57" | 00:51'13" |
| 11 | 04'39" | 00:55'52" |
| 11.1 | 04'51" | 00:56'24" |
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