42.2 km | 05:57:24 | 08:28/km日期: 2024-05-05 05:02 - 總爬升: 546 m - 平均心率: 154 - 卡路里: 2007 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96.5
Pace: 06'00" / 06'48" / 07'31" / 06'43" / 07'05" / 07'04" / 08'29" / 06'48" / 07'40" / 07'23" / 15'37" / 06'30" / 07'54" / 06'36" / 07'52" / 07'02" / 08'07" / 07'31" / 07'36" / 07'37" / 08'07" / 07'10" / 07'30" / 09'03" / 07'52" / 07'39" / 07'26" / 10'27" / 08'31" / 09'18" / 09'19" / 09'38" / 07'50" / 11'40" / 08'25" / 09'16" / 08'52" / 11'55" / 10'06" / 12'20" / 11'51" / 12'45" / 33'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 42.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'48" | 00:12'48" |
| 3 | 07'31" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 07'05" | 00:34'07" |
| 6 | 07'04" | 00:41'11" |
| 7 | 08'29" | 00:49'40" |
| 8 | 06'48" | 00:56'28" |
| 9 | 07'40" | 01:04'08" |
| 10 | 07'23" | 01:11'31" |
| 11 | 15'37" | 01:27'08" |
| 12 | 06'30" | 01:33'38" |
| 13 | 07'54" | 01:41'32" |
| 14 | 06'36" | 01:48'08" |
| 15 | 07'52" | 01:56'00" |
| 16 | 07'02" | 02:03'02" |
| 17 | 08'07" | 02:11'09" |
| 18 | 07'31" | 02:18'40" |
| 19 | 07'36" | 02:26'16" |
| 20 | 07'37" | 02:33'53" |
| 21 | 08'07" | 02:42'00" |
| 22 | 07'10" | 02:49'10" |
| 23 | 07'30" | 02:56'40" |
| 24 | 09'03" | 03:05'43" |
| 25 | 07'52" | 03:13'35" |
| 26 | 07'39" | 03:21'14" |
| 27 | 07'26" | 03:28'40" |
| 28 | 10'27" | 03:39'07" |
| 29 | 08'31" | 03:47'38" |
| 30 | 09'18" | 03:56'56" |
| 31 | 09'19" | 04:06'15" |
| 32 | 09'38" | 04:15'53" |
| 33 | 07'50" | 04:23'43" |
| 34 | 11'40" | 04:35'23" |
| 35 | 08'25" | 04:43'48" |
| 36 | 09'16" | 04:53'04" |
| 37 | 08'52" | 05:01'56" |
| 38 | 11'55" | 05:13'51" |
| 39 | 10'06" | 05:23'57" |
| 40 | 12'20" | 05:36'17" |
| 41 | 11'51" | 05:48'08" |
| 42 | 12'45" | 06:00'53" |
| 42.2 | 33'01" | 06:06'03" |
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