12.3 km | 01:17:37 | 06:17/km日期: 2024-04-23 22:37 - 平均心率: 139 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79.6
Pace: 06'43" / 06'37" / 06'20" / 06'24" / 06'32" / 06'40" / 13'41" / 06'04" / 05'59" / 05'58" / 05'58" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 758 / 758 |
| 2 | | 06'26" (+00'34") | 1000 / 1758 |
| 3 | | 06'25" (+00'33") | 1000 / 2758 |
| 4 | | 06'33" (+00'41") | 1000 / 3758 |
| 5 | | 06'21" (+00'29") | 1000 / 4758 |
| 6 | | 06'40" (+00'48") | 1000 / 5758 |
| 7 | | 06'37" (+00'45") | 1000 / 6758 |
| 8 | | 06'05" (+00'13") | 1000 / 7758 |
| 9 | | 05'58" (+00'06") | 1000 / 8758 |
| 10 | | 06'00" (+00'08") | 1000 / 9758 |
| 11 | | 05'58" (+00'06") | 1000 / 10758 |
| 12 | | 05'52" | 1000 / 11758 |
| 13 | | 06'15" (+00'23") | 158 / 11916 |
| 14 | | 06'03" (+00'11") | 434 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
176.83 km 
SAUCONY Axon 3 累積 :
551.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'20" | 00:19'40" |
| 4 | 06'24" | 00:26'04" |
| 5 | 06'32" | 00:32'36" |
| 6 | 06'40" | 00:39'16" |
| 7 | 13'41" | 00:52'57" |
| 8 | 06'04" | 00:59'01" |
| 9 | 05'59" | 01:05'00" |
| 10 | 05'58" | 01:10'58" |
| 11 | 05'58" | 01:16'56" |
| 12 | 05'59" | 01:22'55" |
| 12.4 | 06'01" | 01:25'02" |
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