10.0 km | 01:10:12 | 07:01/km日期: 2024-04-21 20:55 - 平均心率: 104 - 卡路里: 244 Cal - 平均步頻: 150
Pace: 08'32" / 07'21" / 07'38" / 07'39" / 06'50" / 06'43" / 06'28" / 06'23" / 06'08" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'24") | 1000 / 1000 |
| 2 | | 07'20" (+01'12") | 1000 / 2000 |
| 3 | | 07'37" (+01'29") | 1000 / 3000 |
| 4 | | 07'38" (+01'30") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
108.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'21" | 00:15'53" |
| 3 | 07'38" | 00:23'31" |
| 4 | 07'39" | 00:31'10" |
| 5 | 06'50" | 00:38'00" |
| 6 | 06'43" | 00:44'43" |
| 7 | 06'28" | 00:51'11" |
| 8 | 06'23" | 00:57'34" |
| 9 | 06'08" | 01:03'42" |
| 10 | 06'29" | 01:10'11" |
| 10.0 | 05'18" | 01:10'13" |
留言 
展開計圈分析
