12.9 km | 03:35:13 | 16:43/km日期: 2024-04-21 13:29 - 總爬升: 918 m - 平均心率: 113 - 卡路里: 1308 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 67.1
Pace: 15'50" / 12'49" / 17'50" / 17'50" / 14'19" / 15'34" / 17'32" / 14'55" / 17'08" / 22'31" / 18'14" / 19'07" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'49" (+03'01") | 1000 / 1000 |
| 2 | | 12'48" | 1000 / 2000 |
| 3 | | 17'50" (+05'02") | 1000 / 3000 |
| 4 | | 17'49" (+05'01") | 1000 / 4000 |
| 5 | | 14'18" (+01'30") | 1000 / 5000 |
| 6 | | 15'34" (+02'46") | 1000 / 6000 |
| 7 | | 17'32" (+04'44") | 1000 / 7000 |
| 8 | | 14'54" (+02'06") | 1000 / 8000 |
| 9 | | 17'08" (+04'20") | 1000 / 9000 |
| 10 | | 22'29" (+09'41") | 1000 / 10000 |
| 11 | | 18'15" (+05'27") | 1000 / 11000 |
| 12 | | 19'06" (+06'18") | 1000 / 12000 |
| 13 | | 13'16" (+00'28") | 873 / 12873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 145.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 12'49" | 00:28'39" |
| 3 | 17'50" | 00:46'29" |
| 4 | 17'50" | 01:04'19" |
| 5 | 14'19" | 01:18'38" |
| 6 | 15'34" | 01:34'12" |
| 7 | 17'32" | 01:51'44" |
| 8 | 14'55" | 02:06'39" |
| 9 | 17'08" | 02:23'47" |
| 10 | 22'31" | 02:46'18" |
| 11 | 18'14" | 03:04'32" |
| 12 | 19'07" | 03:23'39" |
| 12.9 | 13'17" | 03:35'15" |
展開計圈分析
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