15.3 km | 02:04:41 | 08:10/km日期: 2024-04-20 15:26 - 平均心率: 147 - 卡路里: 1132 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 71.8
Pace: 06'30" / 06'17" / 08'15" / 09'23" / 07'17" / 07'18" / 13'35" / 06'00" / 11'51" / 07'38" / 08'14" / 09'08" / 05'58" / 06'01" / 10'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 08'15" (+02'18") | 1000 / 3000 |
| 4 | | 09'22" (+03'25") | 1000 / 4000 |
| 5 | | 07'17" (+01'20") | 1000 / 5000 |
| 6 | | 07'18" (+01'21") | 1000 / 6000 |
| 7 | | 13'09" (+07'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 11'51" (+05'54") | 1000 / 9000 |
| 10 | | 07'37" (+01'40") | 1000 / 10000 |
| 11 | | 08'14" (+02'17") | 1000 / 11000 |
| 12 | | 09'08" (+03'11") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 1000 / 14000 |
| 15 | | 10'15" (+04'18") | 1000 / 15000 |
| 16 | | 05'38" | 258 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
200.80 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 08'15" | 00:21'02" |
| 4 | 09'23" | 00:30'25" |
| 5 | 07'17" | 00:37'42" |
| 6 | 07'18" | 00:45'00" |
| 7 | 13'35" | 00:58'35" |
| 8 | 06'00" | 01:04'35" |
| 9 | 11'51" | 01:16'26" |
| 10 | 07'38" | 01:24'04" |
| 11 | 08'14" | 01:32'18" |
| 12 | 09'08" | 01:41'26" |
| 13 | 05'58" | 01:47'24" |
| 14 | 06'01" | 01:53'25" |
| 15 | 10'15" | 02:03'40" |
| 15.3 | 05'41" | 02:05'08" |
展開計圈分析
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