10.0 km | 01:01:39 | 06:09/km日期: 2016-07-11 21:37 - 平均心率: 130 - 卡路里: 558 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'15" / 05'56" / 06'03" / 05'59" / 06'14" / 06'06" / 06'06" / 06'21" / 06'25" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 201 / 201 |
| 2 | | 06'30" (+00'47") | 200 / 402 |
| 3 | | 06'19" (+00'36") | 190 / 593 |
| 4 | | 06'05" (+00'22") | 203 / 796 |
| 5 | | 05'58" (+00'15") | 185 / 982 |
| 6 | | 05'54" (+00'11") | 205 / 1188 |
| 7 | | 06'02" (+00'19") | 199 / 1387 |
| 8 | | 05'51" (+00'08") | 209 / 1596 |
| 9 | | 06'04" (+00'21") | 200 / 1797 |
| 10 | | 05'50" (+00'07") | 202 / 1999 |
| 11 | | 05'43" | 205 / 2205 |
| 12 | | 06'01" (+00'18") | 199 / 2404 |
| 13 | | 06'06" (+00'23") | 200 / 2605 |
| 14 | | 06'07" (+00'24") | 204 / 2810 |
| 15 | | 06'09" (+00'26") | 195 / 3006 |
| 16 | | 06'01" (+00'18") | 207 / 3213 |
| 17 | | 06'01" (+00'18") | 199 / 3413 |
| 18 | | 05'51" (+00'08") | 210 / 3623 |
| 19 | | 06'04" (+00'21") | 209 / 3832 |
| 20 | | 06'09" (+00'26") | 196 / 4029 |
| 21 | | 06'08" (+00'25") | 201 / 4230 |
| 22 | | 06'08" (+00'25") | 199 / 4430 |
| 23 | | 06'16" (+00'33") | 201 / 4631 |
| 24 | | 06'01" (+00'18") | 210 / 4842 |
| 25 | | 06'09" (+00'26") | 193 / 5035 |
| 26 | | 05'54" (+00'11") | 207 / 5243 |
| 27 | | 06'08" (+00'25") | 199 / 5443 |
| 28 | | 06'04" (+00'21") | 207 / 5650 |
| 29 | | 06'20" (+00'37") | 192 / 5843 |
| 30 | | 06'03" (+00'20") | 205 / 6049 |
| 31 | | 06'16" (+00'33") | 192 / 6242 |
| 32 | | 06'01" (+00'18") | 207 / 6449 |
| 33 | | 05'58" (+00'15") | 206 / 6656 |
| 34 | | 06'23" (+00'40") | 192 / 6848 |
| 35 | | 06'19" (+00'36") | 194 / 7043 |
| 36 | | 06'29" (+00'46") | 193 / 7237 |
| 37 | | 06'27" (+00'44") | 191 / 7429 |
| 38 | | 06'02" (+00'19") | 201 / 7630 |
| 39 | | 06'09" (+00'26") | 207 / 7838 |
| 40 | | 06'21" (+00'38") | 192 / 8031 |
| 41 | | 06'28" (+00'45") | 195 / 8226 |
| 42 | | 06'22" (+00'39") | 192 / 8419 |
| 43 | | 06'23" (+00'40") | 197 / 8616 |
| 44 | | 06'27" (+00'44") | 197 / 8813 |
| 45 | | 06'20" (+00'37") | 195 / 9009 |
| 46 | | 06'27" (+00'44") | 192 / 9201 |
| 47 | | 06'11" (+00'28") | 198 / 9400 |
| 48 | | 06'15" (+00'32") | 197 / 9598 |
| 49 | | 06'11" (+00'28") | 207 / 9805 |
| 50 | | 06'11" (+00'28") | 199 / 10005 |
夏天跑個 10k 全身溼透。真想赤足，但能力不夠只能放棄。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
153.99 km 
adidas supernova glide 7 m 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 06'14" | 00:30'27" |
| 6 | 06'06" | 00:36'33" |
| 7 | 06'06" | 00:42'39" |
| 8 | 06'21" | 00:49'00" |
| 9 | 06'25" | 00:55'25" |
| 10 | 06'12" | 01:01'37" |
| 10.0 | 06'36" | 01:01'39" |
展開計圈分析
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