15.2 km | 01:12:45 | 04:46/km日期: 2024-04-20 06:29 - 平均心率: 161 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90.6
Pace: 04'57" / 04'58" / 05'01" / 04'59" / 04'55" / 04'58" / 04'55" / 04'54" / 04'40" / 04'43" / 04'40" / 10'03" / 04'45" / 04'29" / 04'19" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'41") | 1000 / 3000 |
| 4 | | 04'59" (+00'40") | 1000 / 4000 |
| 5 | | 04'54" (+00'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'39") | 1000 / 6000 |
| 7 | | 04'55" (+00'36") | 1000 / 7000 |
| 8 | | 04'54" (+00'35") | 1000 / 8000 |
| 9 | | 04'39" (+00'20") | 1000 / 9000 |
| 10 | | 04'42" (+00'23") | 1000 / 10000 |
| 11 | | 04'40" (+00'21") | 1000 / 11000 |
| 12 | | 04'35" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'25") | 1000 / 13000 |
| 14 | | 04'28" (+00'09") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 03'56" | 244 / 15244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 69.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 05'01" | 00:14'56" |
| 4 | 04'59" | 00:19'55" |
| 5 | 04'55" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 04'55" | 00:34'43" |
| 8 | 04'54" | 00:39'37" |
| 9 | 04'40" | 00:44'17" |
| 10 | 04'43" | 00:49'00" |
| 11 | 04'40" | 00:53'40" |
| 12 | 10'03" | 01:03'43" |
| 13 | 04'45" | 01:08'28" |
| 14 | 04'29" | 01:12'57" |
| 15 | 04'19" | 01:17'16" |
| 15.2 | 03'56" | 01:18'14" |
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