10.1 km | 01:02:45 | 06:12/km日期: 2024-04-21 06:31 - 平均心率: 141 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81.7
Pace: 06'37" / 06'34" / 12'50" / 08'13" / 06'31" / 06'23" / 06'28" / 06'27" / 06'32" / 05'56" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'48") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'27" (+00'45") | 1000 / 7000 |
| 8 | | 06'27" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'50") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 141.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 12'50" | 00:26'01" |
| 4 | 08'13" | 00:34'14" |
| 5 | 06'31" | 00:40'45" |
| 6 | 06'23" | 00:47'08" |
| 7 | 06'28" | 00:53'36" |
| 8 | 06'27" | 01:00'03" |
| 9 | 06'32" | 01:06'35" |
| 10 | 05'56" | 01:12'31" |
| 10.1 | 06'35" | 01:13'11" |
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