10.0 km | 00:59:11 | 05:54/km日期: 2024-04-19 05:38 - 平均心率: 142 - 卡路里: 461 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83.4
Pace: 06'32" / 06'09" / 06'12" / 05'44" / 05'27" / 05'54" / 05'58" / 05'57" / 05'32" / 05'31" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 08'19" (+02'52") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 212.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 05'44" | 00:24'37" |
| 5 | 05'27" | 00:30'04" |
| 6 | 05'54" | 00:35'58" |
| 7 | 05'58" | 00:41'56" |
| 8 | 05'57" | 00:47'53" |
| 9 | 05'32" | 00:53'25" |
| 10 | 05'31" | 00:58'56" |
| 10.0 | 07'30" | 00:59'03" |
留言 
展開計圈分析
