17.2 km | 01:19:57 | 04:38/km日期: 2024-04-17 18:12 - 平均心率: 147 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74.1
Pace: 06'13" / 05'14" / 05'09" / 05'03" / 05'03" / 04'49" / 04'46" / 04'28" / 04'34" / 04'23" / 04'25" / 04'16" / 04'22" / 04'10" / 04'11" / 04'06" / 03'57" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'16") | 1000 / 1000 |
| 2 | | 05'13" (+01'17") | 1000 / 2000 |
| 3 | | 05'09" (+01'13") | 1000 / 3000 |
| 4 | | 05'02" (+01'06") | 1000 / 4000 |
| 5 | | 05'02" (+01'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'52") | 1000 / 6000 |
| 7 | | 04'45" (+00'49") | 1000 / 7000 |
| 8 | | 04'28" (+00'32") | 1000 / 8000 |
| 9 | | 04'34" (+00'38") | 1000 / 9000 |
| 10 | | 04'22" (+00'26") | 1000 / 10000 |
| 11 | | 04'24" (+00'28") | 1000 / 11000 |
| 12 | | 04'16" (+00'20") | 1000 / 12000 |
| 13 | | 04'21" (+00'25") | 1000 / 13000 |
| 14 | | 04'10" (+00'14") | 1000 / 14000 |
| 15 | | 04'10" (+00'14") | 1000 / 15000 |
| 16 | | 04'06" (+00'10") | 1000 / 16000 |
| 17 | | 03'56" | 1000 / 17000 |
| 18 | | 03'53" | 212 / 17212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
314.39 km 
New Balance 860v13 累積 :
1428.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'14" | 00:11'27" |
| 3 | 05'09" | 00:16'36" |
| 4 | 05'03" | 00:21'39" |
| 5 | 05'03" | 00:26'42" |
| 6 | 04'49" | 00:31'31" |
| 7 | 04'46" | 00:36'17" |
| 8 | 04'28" | 00:40'45" |
| 9 | 04'34" | 00:45'19" |
| 10 | 04'23" | 00:49'42" |
| 11 | 04'25" | 00:54'07" |
| 12 | 04'16" | 00:58'23" |
| 13 | 04'22" | 01:02'45" |
| 14 | 04'10" | 01:06'55" |
| 15 | 04'11" | 01:11'06" |
| 16 | 04'06" | 01:15'12" |
| 17 | 03'57" | 01:19'09" |
| 17.2 | 03'55" | 01:19'59" |
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