10.0 km | 00:52:18 | 05:13/km日期: 2024-04-18 18:30 - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82.4
Pace: 05'22" / 05'17" / 05'07" / 05'00" / 05'08" / 05'09" / 05'11" / 06'10" / 05'05" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+01'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
250.90 km 
Adidas Adizero Boston 12 CM29/US11/6.5mm 累積 :
736.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 05'00" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'09" | 00:31'03" |
| 7 | 05'11" | 00:36'14" |
| 8 | 06'10" | 00:42'24" |
| 9 | 05'05" | 00:47'29" |
| 10 | 04'47" | 00:52'16" |
| 10.0 | 03'29" | 00:52'18" |
留言 
展開計圈分析
