14.3 km | 01:15:07 | 05:14/km日期: 2024-04-17 17:19 - 平均心率: 138 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66.2
Pace: 06'21" / 06'07" / 06'07" / 05'54" / 05'44" / 05'23" / 05'21" / 05'11" / 05'00" / 04'50" / 04'44" / 04'35" / 04'25" / 04'09" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'12") | 1000 / 1000 |
| 2 | | 06'06" (+01'57") | 1000 / 2000 |
| 3 | | 06'07" (+01'58") | 1000 / 3000 |
| 4 | | 05'53" (+01'44") | 1000 / 4000 |
| 5 | | 05'43" (+01'34") | 1000 / 5000 |
| 6 | | 05'22" (+01'13") | 1000 / 6000 |
| 7 | | 05'21" (+01'12") | 1000 / 7000 |
| 8 | | 05'11" (+01'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'50") | 1000 / 9000 |
| 10 | | 04'50" (+00'41") | 1000 / 10000 |
| 11 | | 04'43" (+00'34") | 1000 / 11000 |
| 12 | | 04'35" (+00'26") | 1000 / 12000 |
| 13 | | 04'24" (+00'15") | 1000 / 13000 |
| 14 | | 04'09" | 1000 / 14000 |
| 15 | | 04'01" | 315 / 14315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Adizero Adios8 30cm 累積 :
1056.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'44" | 00:30'13" |
| 6 | 05'23" | 00:35'36" |
| 7 | 05'21" | 00:40'57" |
| 8 | 05'11" | 00:46'08" |
| 9 | 05'00" | 00:51'08" |
| 10 | 04'50" | 00:55'58" |
| 11 | 04'44" | 01:00'42" |
| 12 | 04'35" | 01:05'17" |
| 13 | 04'25" | 01:09'42" |
| 14 | 04'09" | 01:13'51" |
| 14.3 | 04'00" | 01:15'07" |
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