10.0 km | 00:46:20 | 04:37/km日期: 2024-04-17 20:40 - 平均心率: 150 - 卡路里: 485 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74.4
Pace: 05'02" / 04'52" / 04'44" / 04'53" / 04'53" / 04'42" / 04'26" / 04'22" / 04'03" / 04'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'00") | 1000 / 1000 |
2 | | 04'52" (+00'49") | 1000 / 2000 |
3 | | 04'43" (+00'40") | 1000 / 3000 |
4 | | 04'52" (+00'49") | 1000 / 4000 |
5 | | 04'52" (+00'49") | 1000 / 5000 |
6 | | 04'42" (+00'39") | 1000 / 6000 |
7 | | 04'25" (+00'22") | 1000 / 7000 |
8 | | 04'22" (+00'19") | 1000 / 8000 |
9 | | 04'03" | 1000 / 9000 |
10 | | 04'18" (+00'15") | 1000 / 10000 |
11 | | 04'15" (+00'12") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
157.78 km ASICS TARTHEREDGE 2 1011A854-402 累積 :
1115.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 04'44" | 00:14'38" |
4 | 04'53" | 00:19'31" |
5 | 04'53" | 00:24'24" |
6 | 04'42" | 00:29'06" |
7 | 04'26" | 00:33'32" |
8 | 04'22" | 00:37'54" |
9 | 04'03" | 00:41'57" |
10 | 04'19" | 00:46'16" |
10.0 | 03'56" | 00:46'19" |