13.4 km | 02:44:48 | 12:20/km日期: 2024-04-17 06:39 - 總爬升: 311 m - 平均心率: 105 - 卡路里: 755 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 91.6
Pace: 10'08" / 09'08" / 08'53" / 08'23" / 08'37" / 09'08" / 10'03" / 28'34" / 15'49" / 12'26" / 11'24" / 13'30" / 13'04" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+01'45") | 1000 / 1000 |
| 2 | | 09'07" (+00'44") | 1000 / 2000 |
| 3 | | 08'53" (+00'30") | 1000 / 3000 |
| 4 | | 08'23" | 1000 / 4000 |
| 5 | | 08'36" (+00'13") | 1000 / 5000 |
| 6 | | 09'07" (+00'44") | 1000 / 6000 |
| 7 | | 10'03" (+01'40") | 1000 / 7000 |
| 8 | | 28'33" (+20'10") | 1000 / 8000 |
| 9 | | 15'49" (+07'26") | 1000 / 9000 |
| 10 | | 12'26" (+04'03") | 1000 / 10000 |
| 11 | | 11'23" (+03'00") | 1000 / 11000 |
| 12 | | 13'29" (+05'06") | 1000 / 12000 |
| 13 | | 13'04" (+04'41") | 1000 / 13000 |
| 14 | | 15'49" (+07'26") | 358 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 80.33 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'08" | 00:19'16" |
| 3 | 08'53" | 00:28'09" |
| 4 | 08'23" | 00:36'32" |
| 5 | 08'37" | 00:45'09" |
| 6 | 09'08" | 00:54'17" |
| 7 | 10'03" | 01:04'20" |
| 8 | 28'34" | 01:32'54" |
| 9 | 15'49" | 01:48'43" |
| 10 | 12'26" | 02:01'09" |
| 11 | 11'24" | 02:12'33" |
| 12 | 13'30" | 02:26'03" |
| 13 | 13'04" | 02:39'07" |
| 13.4 | 15'50" | 02:44'48" |
展開計圈分析
留言 
