10.5 km | 01:07:54 | 06:28/km日期: 2024-04-15 17:11 - 總爬升: 209 m - 平均心率: 140 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77.3
Pace: 06'56" / 06'33" / 06'24" / 06'01" / 05'44" / 06'51" / 07'59" / 06'17" / 05'49" / 05'39" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'53") | 1000 / 2000 |
| 3 | | 06'23" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 06'51" (+01'12") | 1000 / 6000 |
| 7 | | 07'58" (+02'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'56" (+01'17") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 222.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 06'24" | 00:19'53" |
| 4 | 06'01" | 00:25'54" |
| 5 | 05'44" | 00:31'38" |
| 6 | 06'51" | 00:38'29" |
| 7 | 07'59" | 00:46'28" |
| 8 | 06'17" | 00:52'45" |
| 9 | 05'49" | 00:58'34" |
| 10 | 05'39" | 01:04'13" |
| 10.5 | 06'58" | 01:07'42" |
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