21.1 km | 02:15:48 | 06:25/km日期: 2024-04-16 04:20 - 總爬升: 296 m - 平均心率: 152 - 卡路里: 1577 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88.5
Pace: 08'01" / 07'38" / 07'15" / 07'11" / 07'19" / 07'01" / 06'59" / 06'54" / 06'44" / 06'26" / 06'17" / 06'14" / 06'10" / 06'00" / 06'01" / 05'56" / 05'43" / 05'38" / 05'27" / 05'17" / 05'02" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'01") | 1000 / 1000 |
| 2 | | 07'36" (+02'36") | 1000 / 2000 |
| 3 | | 07'16" (+02'16") | 1000 / 3000 |
| 4 | | 07'09" (+02'09") | 1000 / 4000 |
| 5 | | 07'19" (+02'19") | 1000 / 5000 |
| 6 | | 07'01" (+02'01") | 1000 / 6000 |
| 7 | | 06'58" (+01'58") | 1000 / 7000 |
| 8 | | 06'54" (+01'54") | 1000 / 8000 |
| 9 | | 06'44" (+01'44") | 1000 / 9000 |
| 10 | | 06'25" (+01'25") | 1000 / 10000 |
| 11 | | 06'17" (+01'17") | 1000 / 11000 |
| 12 | | 06'13" (+01'13") | 1000 / 12000 |
| 13 | | 06'09" (+01'09") | 1000 / 13000 |
| 14 | | 06'00" (+01'00") | 1000 / 14000 |
| 15 | | 06'01" (+01'01") | 1000 / 15000 |
| 16 | | 05'55" (+00'55") | 1000 / 16000 |
| 17 | | 05'43" (+00'43") | 1000 / 17000 |
| 18 | | 05'37" (+00'37") | 1000 / 18000 |
| 19 | | 05'27" (+00'27") | 1000 / 19000 |
| 20 | | 05'17" (+00'17") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 04'39" | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Nike Pegasus 39 30cm 累積 :
3261.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'38" | 00:15'39" |
| 3 | 07'15" | 00:22'54" |
| 4 | 07'11" | 00:30'05" |
| 5 | 07'19" | 00:37'24" |
| 6 | 07'01" | 00:44'25" |
| 7 | 06'59" | 00:51'24" |
| 8 | 06'54" | 00:58'18" |
| 9 | 06'44" | 01:05'02" |
| 10 | 06'26" | 01:11'28" |
| 11 | 06'17" | 01:17'45" |
| 12 | 06'14" | 01:23'59" |
| 13 | 06'10" | 01:30'09" |
| 14 | 06'00" | 01:36'09" |
| 15 | 06'01" | 01:42'10" |
| 16 | 05'56" | 01:48'06" |
| 17 | 05'43" | 01:53'49" |
| 18 | 05'38" | 01:59'27" |
| 19 | 05'27" | 02:04'54" |
| 20 | 05'17" | 02:10'11" |
| 21 | 05'02" | 02:15'13" |
| 21.1 | 04'38" | 02:15'51" |
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