13.3 km | 01:20:33 | 06:04/km日期: 2024-04-15 16:10 - 平均心率: 152 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67
Pace: 06'20" / 06'08" / 06'05" / 06'05" / 06'08" / 06'07" / 06'09" / 06'13" / 06'01" / 05'56" / 05'59" / 05'58" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 05'52" | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 364.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'05" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 06'07" | 00:36'53" |
| 7 | 06'09" | 00:43'02" |
| 8 | 06'13" | 00:49'15" |
| 9 | 06'01" | 00:55'16" |
| 10 | 05'56" | 01:01'12" |
| 11 | 05'59" | 01:07'11" |
| 12 | 05'58" | 01:13'09" |
| 13 | 05'53" | 01:19'02" |
| 13.3 | 05'51" | 01:20'34" |
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