10.0 km | 01:25:21 | 08:32/km日期: 2024-04-14 07:51 - 平均心率: 133 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89.1
Pace: 10'43" / 09'05" / 09'01" / 08'26" / 10'50" / 07'50" / 08'22" / 07'16" / 06'52" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+03'52") | 1000 / 1000 |
| 2 | | 09'04" (+02'13") | 1000 / 2000 |
| 3 | | 09'01" (+02'10") | 1000 / 3000 |
| 4 | | 08'25" (+01'34") | 1000 / 4000 |
| 5 | | 10'50" (+03'59") | 1000 / 5000 |
| 6 | | 07'49" (+00'58") | 1000 / 6000 |
| 7 | | 08'22" (+01'31") | 1000 / 7000 |
| 8 | | 07'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'56" (+00'05") | 1000 / 10000 |
| 11 | | 03'33" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 77.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 09'05" | 00:19'48" |
| 3 | 09'01" | 00:28'49" |
| 4 | 08'26" | 00:37'15" |
| 5 | 10'50" | 00:48'05" |
| 6 | 07'50" | 00:55'55" |
| 7 | 08'22" | 01:04'17" |
| 8 | 07'16" | 01:11'33" |
| 9 | 06'52" | 01:18'25" |
| 10 | 06'56" | 01:25'21" |
| 10.0 | 05'19" | 01:25'22" |
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