9.5 km | 00:55:22 | 05:48/km日期: 2024-03-19 05:32 - 平均心率: 139 - 卡路里: 656 Cal - 平均步頻: 188
Pace: 06'39" / 06'02" / 05'44" / 05'43" / 05'49" / 05'40" / 05'35" / 05'35" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 542 / 9542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 88.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 05'44" | 00:18'25" |
| 4 | 05'43" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'35" | 00:41'12" |
| 8 | 05'35" | 00:46'47" |
| 9 | 05'34" | 00:52'21" |
| 9.5 | 05'33" | 00:55'22" |
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