10.0 km | 00:42:14 | 04:13/km日期: 2024-04-16 17:50 - 天氣: 晴 - 平均心率: 166 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75.3
Pace: 04'11" / 04'12" / 04'14" / 04'14" / 04'14" / 04'15" / 04'14" / 04'14" / 04'13" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'01") | 1000 / 1000 |
| 2 | | 04'11" (+00'01") | 1000 / 2000 |
| 3 | | 04'14" (+00'04") | 1000 / 3000 |
| 4 | | 04'13" (+00'03") | 1000 / 4000 |
| 5 | | 04'13" (+00'03") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'13" (+00'03") | 1000 / 7000 |
| 8 | | 04'13" (+00'03") | 1000 / 8000 |
| 9 | | 04'13" (+00'03") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
213.89 km 
ADIZERO BOSTON 12 R/G 累積 :
703.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'12" | 00:08'23" |
| 3 | 04'14" | 00:12'37" |
| 4 | 04'14" | 00:16'51" |
| 5 | 04'14" | 00:21'05" |
| 6 | 04'15" | 00:25'20" |
| 7 | 04'14" | 00:29'34" |
| 8 | 04'14" | 00:33'48" |
| 9 | 04'13" | 00:38'01" |
| 10 | 04'11" | 00:42'12" |
| 10.0 | 03'11" | 00:42'14" |
Birdy Peng 說推
留言 
展開計圈分析
