11.2 km | 02:23:52 | 12:47/km日期: 2024-04-20 05:27 - 平均心率: 97 - 卡路里: 720 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 89.1
Pace: 08'49" / 09'50" / 09'18" / 11'42" / 09'57" / 12'38" / 11'19" / 14'59" / 15'37" / 16'21" / 19'55" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" | 1000 / 1000 |
| 2 | | 09'50" (+01'01") | 1000 / 2000 |
| 3 | | 09'17" (+00'28") | 1000 / 3000 |
| 4 | | 11'41" (+02'52") | 1000 / 4000 |
| 5 | | 09'57" (+01'08") | 1000 / 5000 |
| 6 | | 12'37" (+03'48") | 1000 / 6000 |
| 7 | | 11'19" (+02'30") | 1000 / 7000 |
| 8 | | 14'59" (+06'10") | 1000 / 8000 |
| 9 | | 15'37" (+06'48") | 1000 / 9000 |
| 10 | | 16'20" (+07'31") | 1000 / 10000 |
| 11 | | 19'55" (+11'06") | 1000 / 11000 |
| 12 | | 14'12" (+05'23") | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
200.80 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'50" | 00:18'39" |
| 3 | 09'18" | 00:27'57" |
| 4 | 11'42" | 00:39'39" |
| 5 | 09'57" | 00:49'36" |
| 6 | 12'38" | 01:02'14" |
| 7 | 11'19" | 01:13'33" |
| 8 | 14'59" | 01:28'32" |
| 9 | 15'37" | 01:44'09" |
| 10 | 16'21" | 02:00'30" |
| 11 | 19'55" | 02:20'25" |
| 11.2 | 14'13" | 02:23'52" |
展開計圈分析
留言 
