10.0 km | 00:58:41 | 05:51/km日期: 2024-04-18 21:18 - 平均心率: 144 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78.8
Pace: 08'40" / 05'47" / 05'39" / 05'47" / 05'55" / 06'47" / 05'49" / 05'57" / 06'19" / 06'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
132.98 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 05'47" | 00:14'27" |
| 3 | 05'39" | 00:20'06" |
| 4 | 05'47" | 00:25'53" |
| 5 | 05'55" | 00:31'48" |
| 6 | 06'47" | 00:38'35" |
| 7 | 05'49" | 00:44'24" |
| 8 | 05'57" | 00:50'21" |
| 9 | 06'19" | 00:56'40" |
| 10 | 06'00" | 01:02'40" |
| 10.0 | 04'42" | 01:02'45" |
展開計圈分析
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