23.6 km | 04:53:14 | 12:26/km日期: 2016-07-17 06:10 - 總爬升: 363 m - 卡路里: 2226 Cal - 總步數: 13380 - 平均步頻: 45 - 平均步幅: 176 cm - 溫度: 29°C - 濕度: 93%
Pace: 08'17" / 07'26" / 10'18" / 09'46" / 09'35" / 21'50" / 11'02" / 09'10" / 11'00" / 17'55" / 10'04" / 11'01" / 22'08" / 09'40" / 08'56" / 11'51" / 18'03" / 10'39" / 11'27" / 10'42" / 20'20" / 10'59" / 12'47" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+00'52") | 1002 / 1002 | 141 / 85 |
2 | | 07'23" | 1006 / 2008 | 164 / 82 |
3 | | 10'17" (+02'54") | 1000 / 3008 | 60 / 161 |
4 | | 09'08" (+01'45") | 1068 / 4077 | 74 / 146 |
5 | | 12'31" (+05'08") | 1002 / 5079 | 28 / 279 |
6 | | 19'42" (+12'19") | 1005 / 6085 | 49 / 102 |
7 | | 10'46" (+03'23") | 1000 / 7086 | 81 / 113 |
8 | | 09'04" (+01'41") | 1001 / 8087 | 75 / 146 |
9 | | 11'15" (+03'52") | 1004 / 9092 | 34 / 258 |
10 | | 17'39" (+10'16") | 1003 / 10095 | 35 / 159 |
11 | | 10'20" (+02'57") | 1000 / 11096 | 62 / 154 |
12 | | 11'13" (+03'50") | 1005 / 12102 | 44 / 200 |
13 | | 24'09" (+16'46") | 1003 / 13105 | 8 / 482 |
14 | | 07'59" (+00'36") | 1000 / 14105 | 125 / 100 |
15 | | 09'19" (+01'56") | 1003 / 15109 | 60 / 177 |
16 | | 11'06" (+03'43") | 1004 / 16113 | 58 / 153 |
17 | | 19'21" (+11'58") | 1002 / 17116 | 9 / 516 |
18 | | 10'13" (+02'50") | 1000 / 18117 | 46 / 208 |
19 | | 12'22" (+04'59") | 1008 / 19125 | 11 / 700 |
20 | | 10'00" (+02'37") | 1006 / 20131 | 36 / 270 |
21 | | 20'56" (+13'33") | 1003 / 21135 | 17 / 269 |
22 | | 10'41" (+03'18") | 1006 / 22141 | 36 / 254 |
23 | | 13'37" (+06'14") | 1008 / 23150 | 6 / 1120 |
24 | | 07'19" | 563 / 23713 | 19 / 704 |
7月累積里程 :
100.05 km MIZUNO Wave Rider 18 4E 累積 :
384.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'26" | 00:15'43" |
3 | 10'18" | 00:26'01" |
4 | 09'46" | 00:35'47" |
5 | 09'35" | 00:45'22" |
6 | 21'50" | 01:07'12" |
7 | 11'02" | 01:18'14" |
8 | 09'10" | 01:27'24" |
9 | 11'00" | 01:38'24" |
10 | 17'55" | 01:56'19" |
11 | 10'04" | 02:06'23" |
12 | 11'01" | 02:17'24" |
13 | 22'08" | 02:39'32" |
14 | 09'40" | 02:49'12" |
15 | 08'56" | 02:58'08" |
16 | 11'51" | 03:09'59" |
17 | 18'03" | 03:28'02" |
18 | 10'39" | 03:38'41" |
19 | 11'27" | 03:50'08" |
20 | 10'42" | 04:00'50" |
21 | 20'20" | 04:21'10" |
22 | 10'59" | 04:32'09" |
23 | 12'47" | 04:44'56" |
23.6 | 14'43" | 04:53'14" |