22.0 km | 02:43:26 | 07:25/km日期: 2024-04-13 05:32 - 總爬升: 430 m - 平均心率: 152 - 卡路里: 1724 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95.7
Pace: 06'27" / 06'36" / 06'58" / 04'45" / 06'41" / 14'46" / 04'52" / 04'55" / 14'50" / 05'34" / 06'50" / 08'06" / 14'30" / 06'52" / 07'40" / 08'40" / 07'25" / 05'51" / 05'32" / 04'56" / 05'05" / 05'31" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'43") | 1000 / 1000 |
| 2 | | 06'36" (+01'52") | 1000 / 2000 |
| 3 | | 06'58" (+02'14") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 06'41" (+01'57") | 1000 / 5000 |
| 6 | | 14'45" (+10'01") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 14'49" (+10'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'50") | 1000 / 10000 |
| 11 | | 06'49" (+02'05") | 1000 / 11000 |
| 12 | | 08'06" (+03'22") | 1000 / 12000 |
| 13 | | 14'30" (+09'46") | 1000 / 13000 |
| 14 | | 06'51" (+02'07") | 1000 / 14000 |
| 15 | | 07'39" (+02'55") | 1000 / 15000 |
| 16 | | 08'39" (+03'55") | 1000 / 16000 |
| 17 | | 07'25" (+02'41") | 1000 / 17000 |
| 18 | | 05'50" (+01'06") | 1000 / 18000 |
| 19 | | 05'31" (+00'47") | 1000 / 19000 |
| 20 | | 04'56" (+00'12") | 1000 / 20000 |
| 21 | | 05'05" (+00'21") | 1000 / 21000 |
| 22 | | 05'31" (+00'47") | 1000 / 22000 |
| 23 | | 03'38" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 203.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'36" | 00:13'03" |
| 3 | 06'58" | 00:20'01" |
| 4 | 04'45" | 00:24'46" |
| 5 | 06'41" | 00:31'27" |
| 6 | 14'46" | 00:46'13" |
| 7 | 04'52" | 00:51'05" |
| 8 | 04'55" | 00:56'00" |
| 9 | 14'50" | 01:10'50" |
| 10 | 05'34" | 01:16'24" |
| 11 | 06'50" | 01:23'14" |
| 12 | 08'06" | 01:31'20" |
| 13 | 14'30" | 01:45'50" |
| 14 | 06'52" | 01:52'42" |
| 15 | 07'40" | 02:00'22" |
| 16 | 08'40" | 02:09'02" |
| 17 | 07'25" | 02:16'27" |
| 18 | 05'51" | 02:22'18" |
| 19 | 05'32" | 02:27'50" |
| 20 | 04'56" | 02:32'46" |
| 21 | 05'05" | 02:37'51" |
| 22 | 05'31" | 02:43'22" |
| 22.0 | 03'54" | 02:43'26" |
16334.0 km | 
2245.6 km
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