10.3 km | 01:04:09 | 06:13/km日期: 2016-07-07 05:46 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 05'23" / 05'38" / 05'54" / 06'22" / 06'23" / 06'28" / 06'38" / 06'44" / 06'39" / 06'07" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 05'38" (+00'16") | 1000 / 2000 |
3 | | 05'53" (+00'31") | 1000 / 3000 |
4 | | 06'21" (+00'59") | 1000 / 4000 |
5 | | 06'23" (+01'01") | 1000 / 5000 |
6 | | 06'28" (+01'06") | 1000 / 6000 |
7 | | 06'37" (+01'15") | 1000 / 7000 |
8 | | 06'44" (+01'22") | 1000 / 8000 |
9 | | 06'38" (+01'16") | 1000 / 9000 |
10 | | 06'07" (+00'45") | 1000 / 10000 |
11 | | 06'23" (+01'01") | 293 / 10293 |
7月累積里程 :
333.76 km 亞瑟士 虎走4 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'38" | 00:11'01" |
3 | 05'54" | 00:16'55" |
4 | 06'22" | 00:23'17" |
5 | 06'23" | 00:29'40" |
6 | 06'28" | 00:36'08" |
7 | 06'38" | 00:42'46" |
8 | 06'44" | 00:49'30" |
9 | 06'39" | 00:56'09" |
10 | 06'07" | 01:02'16" |
10.3 | 06'24" | 01:04'09" |