14.0 km | 01:35:55 | 06:50/km日期: 2024-04-07 05:57 - 平均心率: 128 - 卡路里: 602 Cal - 平均步頻: 180
Pace: 06'59" / 06'41" / 06'39" / 06'49" / 06'40" / 06'49" / 08'36" / 06'27" / 06'37" / 06'55" / 06'42" / 06'32" / 06'48" / 06'34" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'32") | 1000 / 1000 |
| 2 | | 06'41" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'49" (+00'23") | 1000 / 6000 |
| 7 | | 08'35" (+02'09") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'55" (+00'29") | 1000 / 10000 |
| 11 | | 06'41" (+00'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 06'47" (+00'21") | 1000 / 13000 |
| 14 | | 06'33" (+00'07") | 1000 / 14000 |
| 15 | | 08'08" (+01'42") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
172.65 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'39" | 00:20'19" |
| 4 | 06'49" | 00:27'08" |
| 5 | 06'40" | 00:33'48" |
| 6 | 06'49" | 00:40'37" |
| 7 | 08'36" | 00:49'13" |
| 8 | 06'27" | 00:55'40" |
| 9 | 06'37" | 01:02'17" |
| 10 | 06'55" | 01:09'12" |
| 11 | 06'42" | 01:15'54" |
| 12 | 06'32" | 01:22'26" |
| 13 | 06'48" | 01:29'14" |
| 14 | 06'34" | 01:35'48" |
| 14.0 | 07'38" | 01:35'55" |
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