18.0 km | 02:33:53 | 08:32/km日期: 2024-04-05 06:39 - 總爬升: 116 m - 平均心率: 123 - 卡路里: 923 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90.7
Pace: 06'23" / 06'29" / 06'54" / 06'34" / 10'31" / 06'23" / 06'07" / 06'28" / 06'45" / 13'36" / 10'19" / 06'40" / 08'30" / 39'14" / 09'50" / 11'23" / 09'25" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'54" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 10'30" (+04'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'44" (+00'38") | 1000 / 9000 |
| 10 | | 13'36" (+07'30") | 1000 / 10000 |
| 11 | | 10'19" (+04'13") | 1000 / 11000 |
| 12 | | 06'39" (+00'33") | 1000 / 12000 |
| 13 | | 08'30" (+02'24") | 1000 / 13000 |
| 14 | | 14'35" (+08'29") | 1000 / 14000 |
| 15 | | 09'49" (+03'43") | 1000 / 15000 |
| 16 | | 11'22" (+05'16") | 1000 / 16000 |
| 17 | | 09'25" (+03'19") | 1000 / 17000 |
| 18 | | 06'55" (+00'49") | 1000 / 18000 |
| 19 | | 07'42" (+01'36") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
172.65 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'54" | 00:19'46" |
| 4 | 06'34" | 00:26'20" |
| 5 | 10'31" | 00:36'51" |
| 6 | 06'23" | 00:43'14" |
| 7 | 06'07" | 00:49'21" |
| 8 | 06'28" | 00:55'49" |
| 9 | 06'45" | 01:02'34" |
| 10 | 13'36" | 01:16'10" |
| 11 | 10'19" | 01:26'29" |
| 12 | 06'40" | 01:33'09" |
| 13 | 08'30" | 01:41'39" |
| 14 | 39'14" | 02:20'53" |
| 15 | 09'50" | 02:30'43" |
| 16 | 11'23" | 02:42'06" |
| 17 | 09'25" | 02:51'31" |
| 18 | 06'56" | 02:58'27" |
| 18.0 | 06'48" | 02:58'30" |
留言 
展開計圈分析
