10.1 km | 01:07:37 | 06:41/km日期: 2024-04-11 06:08 - 總爬升: 126 m - 平均心率: 138 - 卡路里: 797 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96.3
Pace: 07'09" / 06'59" / 06'44" / 06'58" / 06'51" / 06'32" / 06'32" / 06'10" / 06'32" / 06'29" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'58") | 1000 / 1000 |
| 2 | | 06'58" (+00'48") | 1000 / 2000 |
| 3 | | 06'43" (+00'33") | 1000 / 3000 |
| 4 | | 06'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'50" (+00'40") | 1000 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'31" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'23") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
105.09 km 
ASICS NIMBUS 24 累積 :
883.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'44" | 00:20'52" |
| 4 | 06'58" | 00:27'50" |
| 5 | 06'51" | 00:34'41" |
| 6 | 06'32" | 00:41'13" |
| 7 | 06'32" | 00:47'45" |
| 8 | 06'10" | 00:53'55" |
| 9 | 06'32" | 01:00'27" |
| 10 | 06'29" | 01:06'56" |
| 10.1 | 06'33" | 01:07'39" |
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