3.1 km | 00:27:30 | 08:56/km日期: 2024-04-09 20:12 - 平均心率: 137 - 卡路里: 216 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80.5
Pace: 08'02" / 09'06" / 09'23" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'01") | 219 / 219 |
| 2 | | 52'26" (+48'41") | 28 / 248 |
| 3 | | 03'45" | 213 / 462 |
| 4 | | 28'11" (+24'26") | 53 / 516 |
| 5 | | 03'54" (+00'09") | 211 / 727 |
| 6 | | 35'49" (+32'04") | 42 / 770 |
| 7 | | 03'50" (+00'05") | 213 / 984 |
| 8 | | 31'29" (+27'44") | 47 / 1031 |
| 9 | | 03'53" (+00'08") | 212 / 1244 |
| 10 | | 26'22" (+22'37") | 58 / 1302 |
| 11 | | 03'55" (+00'10") | 212 / 1515 |
| 12 | | 36'12" (+32'27") | 41 / 1557 |
| 13 | | 03'58" (+00'13") | 209 / 1766 |
| 14 | | 39'04" (+35'19") | 39 / 1806 |
| 15 | | 03'52" (+00'07") | 215 / 2021 |
| 16 | | 40'47" (+37'02") | 35 / 2057 |
| 17 | | 03'55" (+00'10") | 211 / 2268 |
| 18 | | 38'00" (+34'15") | 45 / 2313 |
| 19 | | 03'52" (+00'07") | 214 / 2528 |
| 20 | | 35'04" (+31'19") | 40 / 2569 |
| 21 | | 03'57" (+00'12") | 213 / 2783 |
| 22 | | 31'28" (+27'43") | 47 / 2830 |
| 23 | | 03'53" (+00'08") | 210 / 3040 |
| 24 | | 23'58" (+20'13") | 34 / 3075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 67.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'06" | 00:17'08" |
| 3 | 09'23" | 00:26'31" |
| 3.1 | 13'13" | 00:27'31" |
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