63.9 km | 10:24:41 | 09:46/km日期: 2024-04-21 05:50 - 總爬升: 588 m - 平均心率: 140 - 卡路里: 5733 Cal - 平均步頻: 140
Pace: 08'15" / 06'49" / 05'46" / 05'33" / 05'36" / 06'08" / 07'25" / 07'42" / 06'57" / 08'19" / 06'43" / 07'14" / 07'07" / 11'30" / 06'51" / 08'16" / 09'48" / 06'51" / 15'57" / 07'50" / 10'27" / 07'34" / 10'49" / 07'06" / 11'21" / 11'36" / 09'54" / 09'29" / 08'05" / 08'15" / 07'01" / 13'08" / 09'48" / 07'43" / 16'24" / 08'19" / 09'37" / 11'37" / 08'34" / 07'03" / 14'43" / 06'58" / 06'53" / 13'53" / 09'05" / 08'18" / 10'16" / 08'00" / 15'05" / 10'18" / 11'04" / 11'17" / 13'50" / 10'54" / 11'25" / 16'04" / 16'18" / 07'55" / 10'18" / 11'58" / 14'12" / 15'05" / 12'50" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+04'04") | 1000 / 1000 |
2 | | 06'48" (+01'15") | 1000 / 2000 |
3 | | 05'45" (+00'12") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'35" (+00'02") | 1000 / 5000 |
6 | | 06'08" (+00'35") | 1000 / 6000 |
7 | | 07'24" (+01'51") | 1000 / 7000 |
8 | | 07'42" (+02'09") | 1000 / 8000 |
9 | | 06'57" (+01'24") | 1000 / 9000 |
10 | | 08'18" (+02'45") | 1000 / 10000 |
11 | | 06'42" (+01'09") | 1000 / 11000 |
12 | | 07'14" (+01'41") | 1000 / 12000 |
13 | | 07'06" (+01'33") | 1000 / 13000 |
14 | | 11'30" (+05'57") | 1000 / 14000 |
15 | | 06'51" (+01'18") | 1000 / 15000 |
16 | | 08'15" (+02'42") | 1000 / 16000 |
17 | | 09'48" (+04'15") | 1000 / 17000 |
18 | | 06'50" (+01'17") | 1000 / 18000 |
19 | | 15'57" (+10'24") | 1000 / 19000 |
20 | | 07'50" (+02'17") | 1000 / 20000 |
21 | | 10'26" (+04'53") | 1000 / 21000 |
22 | | 07'33" (+02'00") | 1000 / 22000 |
23 | | 10'49" (+05'16") | 1000 / 23000 |
24 | | 07'06" (+01'33") | 1000 / 24000 |
25 | | 11'20" (+05'47") | 1000 / 25000 |
26 | | 11'36" (+06'03") | 1000 / 26000 |
27 | | 09'53" (+04'20") | 1000 / 27000 |
28 | | 09'28" (+03'55") | 1000 / 28000 |
29 | | 08'04" (+02'31") | 1000 / 29000 |
30 | | 08'15" (+02'42") | 1000 / 30000 |
31 | | 07'01" (+01'28") | 1000 / 31000 |
32 | | 13'08" (+07'35") | 1000 / 32000 |
33 | | 09'48" (+04'15") | 1000 / 33000 |
34 | | 07'42" (+02'09") | 1000 / 34000 |
35 | | 16'24" (+10'51") | 1000 / 35000 |
36 | | 08'18" (+02'45") | 1000 / 36000 |
37 | | 09'36" (+04'03") | 1000 / 37000 |
38 | | 11'37" (+06'04") | 1000 / 38000 |
39 | | 08'34" (+03'01") | 1000 / 39000 |
40 | | 07'02" (+01'29") | 1000 / 40000 |
41 | | 14'43" (+09'10") | 1000 / 41000 |
42 | | 06'58" (+01'25") | 1000 / 42000 |
43 | | 06'52" (+01'19") | 1000 / 43000 |
44 | | 13'53" (+08'20") | 1000 / 44000 |
45 | | 09'04" (+03'31") | 1000 / 45000 |
46 | | 08'18" (+02'45") | 1000 / 46000 |
47 | | 10'16" (+04'43") | 1000 / 47000 |
48 | | 07'59" (+02'26") | 1000 / 48000 |
49 | | 15'05" (+09'32") | 1000 / 49000 |
50 | | 10'17" (+04'44") | 1000 / 50000 |
51 | | 11'04" (+05'31") | 1000 / 51000 |
52 | | 11'17" (+05'44") | 1000 / 52000 |
53 | | 13'51" (+08'18") | 1000 / 53000 |
54 | | 10'53" (+05'20") | 1000 / 54000 |
55 | | 11'25" (+05'52") | 1000 / 55000 |
56 | | 16'03" (+10'30") | 1000 / 56000 |
57 | | 16'18" (+10'45") | 1000 / 57000 |
58 | | 07'54" (+02'21") | 1000 / 58000 |
59 | | 10'18" (+04'45") | 1000 / 59000 |
60 | | 11'58" (+06'25") | 1000 / 60000 |
61 | | 14'11" (+08'38") | 1000 / 61000 |
62 | | 15'05" (+09'32") | 1000 / 62000 |
63 | | 12'49" (+07'16") | 1000 / 63000 |
64 | | 06'44" (+01'11") | 920 / 63920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
72.37 km MIZUNO WAVE ULTIMA 3 累積 :
3207.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'49" | 00:15'04" |
3 | 05'46" | 00:20'50" |
4 | 05'33" | 00:26'23" |
5 | 05'36" | 00:31'59" |
6 | 06'08" | 00:38'07" |
7 | 07'25" | 00:45'32" |
8 | 07'42" | 00:53'14" |
9 | 06'57" | 01:00'11" |
10 | 08'19" | 01:08'30" |
11 | 06'43" | 01:15'13" |
12 | 07'14" | 01:22'27" |
13 | 07'07" | 01:29'34" |
14 | 11'30" | 01:41'04" |
15 | 06'51" | 01:47'55" |
16 | 08'16" | 01:56'11" |
17 | 09'48" | 02:05'59" |
18 | 06'51" | 02:12'50" |
19 | 15'57" | 02:28'47" |
20 | 07'50" | 02:36'37" |
21 | 10'27" | 02:47'04" |
22 | 07'34" | 02:54'38" |
23 | 10'49" | 03:05'27" |
24 | 07'06" | 03:12'33" |
25 | 11'21" | 03:23'54" |
26 | 11'36" | 03:35'30" |
27 | 09'54" | 03:45'24" |
28 | 09'29" | 03:54'53" |
29 | 08'05" | 04:02'58" |
30 | 08'15" | 04:11'13" |
31 | 07'01" | 04:18'14" |
32 | 13'08" | 04:31'22" |
33 | 09'48" | 04:41'10" |
34 | 07'43" | 04:48'53" |
35 | 16'24" | 05:05'17" |
36 | 08'19" | 05:13'36" |
37 | 09'37" | 05:23'13" |
38 | 11'37" | 05:34'50" |
39 | 08'34" | 05:43'24" |
40 | 07'03" | 05:50'27" |
41 | 14'43" | 06:05'10" |
42 | 06'58" | 06:12'08" |
43 | 06'53" | 06:19'01" |
44 | 13'53" | 06:32'54" |
45 | 09'05" | 06:41'59" |
46 | 08'18" | 06:50'17" |
47 | 10'16" | 07:00'33" |
48 | 08'00" | 07:08'33" |
49 | 15'05" | 07:23'38" |
50 | 10'18" | 07:33'56" |
51 | 11'04" | 07:45'00" |
52 | 11'17" | 07:56'17" |
53 | 13'50" | 08:10'07" |
54 | 10'54" | 08:21'01" |
55 | 11'25" | 08:32'26" |
56 | 16'04" | 08:48'30" |
57 | 16'18" | 09:04'48" |
58 | 07'55" | 09:12'43" |
59 | 10'18" | 09:23'01" |
60 | 11'58" | 09:34'59" |
61 | 14'12" | 09:49'11" |
62 | 15'05" | 10:04'16" |
63 | 12'50" | 10:17'06" |
63.9 | 06'44" | 10:23'18" |