11.0 km | 01:17:12 | 07:00/km日期: 2024-04-09 19:03 - 平均心率: 113 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80.8
Pace: 07'47" / 06'47" / 06'45" / 06'21" / 06'58" / 07'02" / 06'39" / 06'44" / 07'11" / 06'40" / 08'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'25") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 07'01" (+00'40") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 07'10" (+00'49") | 1000 / 9000 |
| 10 | | 06'39" (+00'18") | 1000 / 10000 |
| 11 | | 08'15" (+01'54") | 1000 / 11000 |
| 12 | | 07'33" (+01'12") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 427.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'47" | 00:14'34" |
| 3 | 06'45" | 00:21'19" |
| 4 | 06'21" | 00:27'40" |
| 5 | 06'58" | 00:34'38" |
| 6 | 07'02" | 00:41'40" |
| 7 | 06'39" | 00:48'19" |
| 8 | 06'44" | 00:55'03" |
| 9 | 07'11" | 01:02'14" |
| 10 | 06'40" | 01:08'54" |
| 11 | 08'15" | 01:17'09" |
| 11.0 | 05'24" | 01:17'11" |
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