23.0 km | 02:01:04 | 05:15/km日期: 2024-04-07 05:46 - 總爬升: 190 m - 地點: 國立臺灣歷史博物館 - 平均心率: 150 - 卡路里: 1299 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83
Pace: 03'01" / 06'08" / 06'02" / 06'24" / 05'52" / 11'16" / 13'11" / 04'47" / 04'45" / 04'40" / 04'41" / 04'36" / 05'33" / 04'45" / 04'47" / 04'42" / 04'39" / 11'00" / 09'35" / 10'46" / 05'25" / 08'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'02") | 1000 / 1000 |
| 2 | | 06'08" (+01'32") | 1000 / 2000 |
| 3 | | 06'01" (+01'25") | 1000 / 3000 |
| 4 | | 06'08" (+01'32") | 1000 / 4000 |
| 5 | | 05'52" (+01'16") | 1000 / 5000 |
| 6 | | 05'50" (+01'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'43") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'50" (+00'14") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" (+00'11") | 1000 / 15000 |
| 16 | | 04'41" (+00'05") | 1000 / 16000 |
| 17 | | 04'39" (+00'03") | 1000 / 17000 |
| 18 | | 04'42" (+00'06") | 1000 / 18000 |
| 19 | | 05'37" (+01'01") | 1000 / 19000 |
| 20 | | 05'31" (+00'55") | 1000 / 20000 |
| 21 | | 05'24" (+00'48") | 1000 / 21000 |
| 22 | | 05'17" (+00'41") | 1000 / 22000 |
| 23 | | 05'18" (+00'42") | 1001 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
161.12 km 
Mizuno Wave Aero 20 +R 累積 :
390.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 06'08" | 00:09'09" |
| 3 | 06'02" | 00:15'11" |
| 4 | 06'24" | 00:21'35" |
| 5 | 05'52" | 00:27'27" |
| 6 | 11'16" | 00:38'43" |
| 7 | 13'11" | 00:51'54" |
| 8 | 04'47" | 00:56'41" |
| 9 | 04'45" | 01:01'26" |
| 10 | 04'40" | 01:06'06" |
| 11 | 04'41" | 01:10'47" |
| 12 | 04'36" | 01:15'23" |
| 13 | 05'33" | 01:20'56" |
| 14 | 04'45" | 01:25'41" |
| 15 | 04'47" | 01:30'28" |
| 16 | 04'42" | 01:35'10" |
| 17 | 04'39" | 01:39'49" |
| 18 | 11'00" | 01:50'49" |
| 19 | 09'35" | 02:00'24" |
| 20 | 10'46" | 02:11'10" |
| 21 | 05'25" | 02:16'35" |
| 22 | 08'04" | 02:24'39" |
| 23.0 | 06'20" | 02:31'00" |
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