9.5 km | 01:08:11 | 07:10/km日期: 2024-04-08 20:21 - 平均心率: 121 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95.6
Pace: 08'48" / 07'10" / 07'08" / 07'12" / 06'46" / 07'18" / 06'32" / 06'58" / 06'49" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'16") | 1000 / 1000 |
| 2 | | 07'09" (+00'37") | 1000 / 2000 |
| 3 | | 07'08" (+00'36") | 1000 / 3000 |
| 4 | | 07'11" (+00'39") | 1000 / 4000 |
| 5 | | 06'46" (+00'14") | 1000 / 5000 |
| 6 | | 07'17" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'50" (+00'18") | 508 / 9508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
232.28 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'10" | 00:15'58" |
| 3 | 07'08" | 00:23'06" |
| 4 | 07'12" | 00:30'18" |
| 5 | 06'46" | 00:37'04" |
| 6 | 07'18" | 00:44'22" |
| 7 | 06'32" | 00:50'54" |
| 8 | 06'58" | 00:57'52" |
| 9 | 06'49" | 01:04'41" |
| 9.5 | 06'52" | 01:08'11" |
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