21.0 km | 02:45:10 | 07:51/km日期: 2024-04-07 05:19 - 總爬升: 478 m - 平均心率: 166 - 卡路里: 1213 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 83.2
Pace: 09'53" / 09'59" / 10'16" / 09'54" / 09'19" / 09'30" / 09'25" / 07'58" / 08'02" / 08'19" / 07'17" / 06'16" / 06'40" / 07'14" / 07'27" / 06'22" / 06'35" / 05'47" / 06'00" / 06'38" / 06'10" / 15'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 270.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'59" | 00:19'52" |
| 3 | 10'16" | 00:30'08" |
| 4 | 09'54" | 00:40'02" |
| 5 | 09'19" | 00:49'21" |
| 6 | 09'30" | 00:58'51" |
| 7 | 09'25" | 01:08'16" |
| 8 | 07'58" | 01:16'14" |
| 9 | 08'02" | 01:24'16" |
| 10 | 08'19" | 01:32'35" |
| 11 | 07'17" | 01:39'52" |
| 12 | 06'16" | 01:46'08" |
| 13 | 06'40" | 01:52'48" |
| 14 | 07'14" | 02:00'02" |
| 15 | 07'27" | 02:07'29" |
| 16 | 06'22" | 02:13'51" |
| 17 | 06'35" | 02:20'26" |
| 18 | 05'47" | 02:26'13" |
| 19 | 06'00" | 02:32'13" |
| 20 | 06'38" | 02:38'51" |
| 21 | 06'10" | 02:45'01" |
| 21.0 | 13'38" | 02:45'10" |
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