10.2 km | 01:14:03 | 07:14/km日期: 2024-04-06 18:29 - 平均心率: 146 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94.2
Pace: 07'31" / 07'08" / 06'43" / 06'32" / 06'48" / 06'37" / 08'29" / 07'56" / 06'52" / 07'50" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'58") | 1000 / 1000 |
| 2 | | 07'07" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'47" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'05") | 1000 / 6000 |
| 7 | | 08'28" (+01'56") | 1000 / 7000 |
| 8 | | 07'55" (+01'23") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 07'50" (+01'18") | 1000 / 10000 |
| 11 | | 07'15" (+00'43") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 243.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'08" | 00:14'39" |
| 3 | 06'43" | 00:21'22" |
| 4 | 06'32" | 00:27'54" |
| 5 | 06'48" | 00:34'42" |
| 6 | 06'37" | 00:41'19" |
| 7 | 08'29" | 00:49'48" |
| 8 | 07'56" | 00:57'44" |
| 9 | 06'52" | 01:04'36" |
| 10 | 07'50" | 01:12'26" |
| 10.2 | 07'15" | 01:14'04" |
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