25.0 km | 02:32:12 | 06:05/km日期: 2024-04-06 04:41 - 平均心率: 150 - 卡路里: 1664 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78.2
Pace: 06'32" / 06'24" / 21'42" / 06'04" / 06'02" / 05'58" / 06'13" / 05'59" / 05'55" / 05'53" / 05'49" / 05'51" / 05'54" / 06'12" / 05'59" / 08'21" / 05'55" / 05'58" / 06'07" / 06'06" / 06'11" / 06'08" / 06'11" / 06'06" / 07'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'51" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'58" (+00'10") | 1000 / 15000 |
| 16 | | 05'57" (+00'09") | 1000 / 16000 |
| 17 | | 05'55" (+00'07") | 1000 / 17000 |
| 18 | | 05'57" (+00'09") | 1000 / 18000 |
| 19 | | 06'07" (+00'19") | 1000 / 19000 |
| 20 | | 06'05" (+00'17") | 1000 / 20000 |
| 21 | | 06'10" (+00'22") | 1000 / 21000 |
| 22 | | 06'08" (+00'20") | 1000 / 22000 |
| 23 | | 06'10" (+00'22") | 1000 / 23000 |
| 24 | | 06'05" (+00'17") | 1000 / 24000 |
| 25 | | 06'39" (+00'51") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
362.66 km 
特步XTEP 一體成型-綿綿晨曦 累積 :
414.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 21'42" | 00:34'38" |
| 4 | 06'04" | 00:40'42" |
| 5 | 06'02" | 00:46'44" |
| 6 | 05'58" | 00:52'42" |
| 7 | 06'13" | 00:58'55" |
| 8 | 05'59" | 01:04'54" |
| 9 | 05'55" | 01:10'49" |
| 10 | 05'53" | 01:16'42" |
| 11 | 05'49" | 01:22'31" |
| 12 | 05'51" | 01:28'22" |
| 13 | 05'54" | 01:34'16" |
| 14 | 06'12" | 01:40'28" |
| 15 | 05'59" | 01:46'27" |
| 16 | 08'21" | 01:54'48" |
| 17 | 05'55" | 02:00'43" |
| 18 | 05'58" | 02:06'41" |
| 19 | 06'07" | 02:12'48" |
| 20 | 06'06" | 02:18'54" |
| 21 | 06'11" | 02:25'05" |
| 22 | 06'08" | 02:31'13" |
| 23 | 06'11" | 02:37'24" |
| 24 | 06'06" | 02:43'30" |
| 25 | 07'09" | 02:50'39" |
| 25.0 | 10'11" | 02:50'41" |
11052.9 km | 
190.4 km
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