35.2 km | 04:35:01 | 07:48/km日期: 2024-04-06 06:05 - 總爬升: 535 m - 平均心率: 119 - 卡路里: 2206 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 96.4
Pace: 07'06" / 06'07" / 07'08" / 07'29" / 06'30" / 08'01" / 07'00" / 06'36" / 06'17" / 06'26" / 06'25" / 10'26" / 06'55" / 06'36" / 08'06" / 06'21" / 06'08" / 06'46" / 22'05" / 06'44" / 06'36" / 07'33" / 06'30" / 05'59" / 13'51" / 07'02" / 06'05" / 10'32" / 06'46" / 09'48" / 09'39" / 08'01" / 06'48" / 07'04" / 06'02" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 07'07" (+01'04") | 1000 / 3000 |
| 4 | | 07'29" (+01'26") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 08'01" (+01'58") | 1000 / 6000 |
| 7 | | 06'47" (+00'44") | 386 / 6386 |
| 8 | | 06'59" (+00'56") | 1000 / 7386 |
| 9 | | 06'21" (+00'18") | 1000 / 8386 |
| 10 | | 06'24" (+00'21") | 1000 / 9386 |
| 11 | | 06'33" (+00'30") | 1000 / 10386 |
| 12 | | 06'35" (+00'32") | 1000 / 11386 |
| 13 | | 10'35" (+04'32") | 1000 / 12386 |
| 14 | | 06'26" (+00'23") | 1000 / 13386 |
| 15 | | 07'03" (+01'00") | 1000 / 14386 |
| 16 | | 07'43" (+01'40") | 1000 / 15386 |
| 17 | | 06'11" (+00'08") | 1000 / 16386 |
| 18 | | 06'03" | 1000 / 17386 |
| 19 | | 20'10" (+14'07") | 1000 / 18386 |
| 20 | | 08'57" (+02'54") | 1000 / 19386 |
| 21 | | 06'39" (+00'36") | 1000 / 20386 |
| 22 | | 06'49" (+00'46") | 1000 / 21386 |
| 23 | | 07'18" (+01'15") | 1000 / 22386 |
| 24 | | 06'17" (+00'14") | 1000 / 23386 |
| 25 | | 06'09" (+00'06") | 1000 / 24386 |
| 26 | | 14'05" (+08'02") | 1000 / 25386 |
| 27 | | 06'39" (+00'36") | 1000 / 26386 |
| 28 | | 08'41" (+02'38") | 1000 / 27386 |
| 29 | | 07'56" (+01'53") | 1000 / 28386 |
| 30 | | 08'43" (+02'40") | 1000 / 29386 |
| 31 | | 09'52" (+03'49") | 1000 / 30386 |
| 32 | | 07'51" (+01'48") | 1000 / 31386 |
| 33 | | 07'43" (+01'40") | 1000 / 32386 |
| 34 | | 07'12" (+01'09") | 1000 / 33386 |
| 35 | | 06'47" (+00'44") | 1000 / 34386 |
| 36 | | 06'21" (+00'18") | 799 / 35185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
467.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'07" | 00:13'13" |
| 3 | 07'08" | 00:20'21" |
| 4 | 07'29" | 00:27'50" |
| 5 | 06'30" | 00:34'20" |
| 6 | 08'01" | 00:42'21" |
| 7 | 07'00" | 00:49'21" |
| 8 | 06'36" | 00:55'57" |
| 9 | 06'17" | 01:02'14" |
| 10 | 06'26" | 01:08'40" |
| 11 | 06'25" | 01:15'05" |
| 12 | 10'26" | 01:25'31" |
| 13 | 06'55" | 01:32'26" |
| 14 | 06'36" | 01:39'02" |
| 15 | 08'06" | 01:47'08" |
| 16 | 06'21" | 01:53'29" |
| 17 | 06'08" | 01:59'37" |
| 18 | 06'46" | 02:06'23" |
| 19 | 22'05" | 02:28'28" |
| 20 | 06'44" | 02:35'12" |
| 21 | 06'36" | 02:41'48" |
| 22 | 07'33" | 02:49'21" |
| 23 | 06'30" | 02:55'51" |
| 24 | 05'59" | 03:01'50" |
| 25 | 13'51" | 03:15'41" |
| 26 | 07'02" | 03:22'43" |
| 27 | 06'05" | 03:28'48" |
| 28 | 10'32" | 03:39'20" |
| 29 | 06'46" | 03:46'06" |
| 30 | 09'48" | 03:55'54" |
| 31 | 09'39" | 04:05'33" |
| 32 | 08'01" | 04:13'34" |
| 33 | 06'48" | 04:20'22" |
| 34 | 07'04" | 04:27'26" |
| 35 | 06'02" | 04:33'28" |
| 35.2 | 08'15" | 04:35'00" |
留言 
展開計圈分析
