10.0 km | 00:59:00 | 05:53/km日期: 2024-04-05 16:44 - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 58.4
Pace: 06'16" / 05'51" / 05'49" / 05'35" / 05'36" / 05'35" / 05'56" / 06'04" / 06'01" / 06'05" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 16'25" (+10'51") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
362.66 km 
🐊 三代-玫紅 累積 :
462.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'56" | 00:40'38" |
| 8 | 06'04" | 00:46'42" |
| 9 | 06'01" | 00:52'43" |
| 10 | 06'05" | 00:58'48" |
| 10.0 | 16'12" | 00:59'01" |
11052.9 km | 
190.4 km
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