10.3 km | 00:55:30 | 05:24/km日期: 2024-04-06 16:34 - 平均心率: 144 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93
Pace: 05'33" / 05'26" / 05'46" / 05'11" / 05'16" / 05'10" / 05'15" / 05'19" / 05'25" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
289.87 km 
Nike Air Zoom Pegasus 37 累積 :
1144.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'46" | 00:16'45" |
| 4 | 05'11" | 00:21'56" |
| 5 | 05'16" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'19" | 00:42'56" |
| 9 | 05'25" | 00:48'21" |
| 10 | 05'41" | 00:54'02" |
| 10.3 | 05'32" | 00:55'31" |
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