唐愷鴻 2024/04/05 訓練日誌

唐愷鴻新北市
ID 459224

57 followers

Shoes (21)

特步 260X
You have already used 1 days
Run a total of 5.0 km
Rating

母子鱷魚跟上來黑色
You have already used 1 months 12 days
Run a total of 151.3 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 2 months 9 days
Run a total of 59.3 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 10 months 3 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 2 months 10 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 2 months 10 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 4 months 16 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 5 months 5 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 8 months 7 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 2 years 15 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 2 years 18 days
Run a total of 321.2 km
Rating

ASICS tartheredge 2
You have already used 2 years 2 months 16 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 3 months
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 3 months 21 days
Run a total of 327.7 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 6 months 10 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 7 months 18 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 7 months 18 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 8 months 5 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 8 months 8 days
Run a total of 499.2 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 30 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 10 months 6 days
Run a total of 474.2 km
Rating

Cycling (4)

Giant TCR
You have already used 7 months 11 days
Ride a total of 216.2 km

SUITO-T
You have already used 7 months 11 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 29 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 5 months 12 days
Ride a total of 1329.8 km

Races (2)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 16
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 120
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10254.8 km |

2439.7 km
2024 Year :

1971.2 km |

1046.3 km

2024	(km)	(km)
Nov	265.9	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

Follow (55)

Clubs (2)

Find Clubs

12月貓頭鷹夜跑練習區
北大週一夜跑團

more...

Page (0)

Create Page

Timeline (39)

more...

< 上一篇

下一篇 >

唐愷鴻

10.0 km | 00:59:42 | 05:57/km

日期: 2024-04-05 08:05 - 平均心率: 138 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88.6

Pace: 06'30" / 06'06" / 06'00" / 06'10" / 06'11" / 06'11" / 05'54" / 05'51" / 05'41" / 05'06" / 05'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'30"

(06'30")

06'30" (+01'25")

1000 / 1000

06'05"

(12'35")

06'05" (+01'00")

1000 / 2000

06'00"

(18'36")

06'00" (+00'55")

1000 / 3000

06'10"

(24'46")

06'10" (+01'05")

1000 / 4000

06'10"

(30'57")

06'10" (+01'05")

1000 / 5000

展開計圈分析

新北市

唐愷鴻

留言

新北市

唐愷鴻

留言

新北市

唐愷鴻

留言

新北市

唐愷鴻

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

4月累積里程 : 155.91 km

Nike Air Zoom Tempo Next% 白藍累積 : 430.0 km

TCX 2.0 上傳 | 7 months ago

翁嘉駿, Holden 和其他 8 人說推

留言

洪文豪帥氣👍

2024-04-06 13:49 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'06"	00:12'36"
3	06'00"	00:18'36"
4	06'10"	00:24'46"
5	06'11"	00:30'57"
6	06'11"	00:37'08"
7	05'54"	00:43'02"
8	05'51"	00:48'53"
9	05'41"	00:54'34"
10	05'06"	00:59'40"
10.0	05'00"	00:59'43"